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Beef New Zealand Imported Hind Shin Separable Lean Only
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Calories
167kcal
Protein
31g
Carbs
0g
Fat
4.6g
✨Nutritional Highlights
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High-protein: 75% of calories come from protein (31.2g per 100g)
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Excellent source of Protein (62% DV), Zinc (56% DV), Vitamin B12 (53% DV), Cholesterol (30% DV)
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Very low sodium (44mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167kcal | 8% |
| Protein | 31g | 62% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 44mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 2.7mg | 15% |
| Potassium | 217mg | 5% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.74mg | 5% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.3mcg | 53% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 155mg | 12% |
| Magnesium | 20mg | 5% |
| Zinc | 6.2mg | 56% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 2.0mcg | 4% |
⚖️Common Serving Sizes
3 undetermined
85g
142kcal
26.5gprotein
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Data from USDA FoodData Central. Values per 100g.