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Beef New Zealand Imported Hind Shin Separable Lean And Fat Raw
Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Calories
147kcal
Protein
21g
Carbs
0g
Fat
7.2g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (20.6g per 100g)
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Excellent source of Vitamin B12 (60% DV), Protein (41% DV), Zinc (33% DV), Niacin (B3) (20% DV)
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Contains 7.2g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 2.7g | 14% |
| Trans Fat | 0.17g | — |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 1.9mg | 11% |
| Potassium | 313mg | 7% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin B6 | 0.25mg | 14% |
| Vitamin B12 | 1.4mcg | 60% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 3.1mg | 20% |
| Phosphorus | 170mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 3.7mg | 33% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.0mcg | 4% |
⚖️Common Serving Sizes
4 undetermined
113g
166kcal
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Data from USDA FoodData Central. Values per 100g.