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Beef New Zealand Imported Hind Shin Separable Lean And Fat
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Calories
196kcal
Protein
30g
Carbs
<0.1g
Fat
8.5g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (29.8g per 100g)
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Excellent source of Protein (60% DV), Zinc (53% DV), Vitamin B12 (50% DV), Cholesterol (29% DV)
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Contains 8.5g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (43mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196kcal | 10% |
| Protein | 30g | 60% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.20g | — |
| Cholesterol | 88mg | 29% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 43mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 2.6mg | 14% |
| Potassium | 211mg | 4% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.70mg | 5% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.2mcg | 50% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 150mg | 12% |
| Magnesium | 19mg | 5% |
| Zinc | 5.8mg | 53% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.1mcg | 4% |
⚖️Common Serving Sizes
3 undetermined
85g
167kcal
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Data from USDA FoodData Central. Values per 100g.