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Beef New Zealand Imported Flat Separable Lean Only Raw
Beef, New Zealand, imported, flat, separable lean only, raw
Calories
154kcal
Protein
21g
Carbs
0g
Fat
7.7g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154kcal | 8% |
| Protein | 21g | 43% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0.15g | — |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 50mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 1.9mg | 11% |
| Potassium | 291mg | 6% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.52mg | 3% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 2.9mcg | 119% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 175mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 5.4mg | 49% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 0% |
| Selenium | 1.0mcg | 2% |
⚖️Common Serving Sizes
4 undetermined
113g
174kcal
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Data from USDA FoodData Central. Values per 100g.