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Beef New Zealand Imported Flat Separable Lean Only
Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Calories
226kcal
Protein
33g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (33.2g per 100g)
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Excellent source of Vitamin B12 (77% DV), Protein (66% DV), Zinc (41% DV), Cholesterol (31% DV)
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Contains 10.3g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (30mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226kcal | 11% |
| Protein | 33g | 66% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | 0.17g | — |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 30mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 3.2mg | 18% |
| Potassium | 172mg | 4% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 1.9mcg | 77% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 159mg | 13% |
| Magnesium | 18mg | 4% |
| Zinc | 4.5mg | 41% |
| Copper | 0.19mg | 21% |
| Manganese | <0.1mg | 1% |
| Selenium | 2.0mcg | 4% |
⚖️Common Serving Sizes
3 undetermined
85g
192kcal
28.2gprotein
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Data from USDA FoodData Central. Values per 100g.