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Beef New Zealand Imported Flat Separable Lean And Fat
Beef, New Zealand, imported, flat, separable lean and fat, raw
Calories
177kcal
Protein
21g
Carbs
0g
Fat
11g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 21g | 41% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.9g | 19% |
| Trans Fat | 0.25g | — |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 49mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 1.8mg | 10% |
| Potassium | 283mg | 6% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.49mg | 3% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.7mcg | 113% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.14mg | 10% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 170mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 5.2mg | 47% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 0% |
| Selenium | 1.1mcg | 2% |
⚖️Common Serving Sizes
4 undetermined
113g
200kcal
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Data from USDA FoodData Central. Values per 100g.