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Beef New Zealand Imported Flat Separable Lean And Fat Braised
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Calories
252kcal
Protein
32g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (31.9g per 100g)
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Excellent source of Vitamin B12 (74% DV), Protein (64% DV), Zinc (39% DV), Cholesterol (31% DV)
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Contains 13.8g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (30mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252kcal | 13% |
| Protein | 32g | 64% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0.30g | — |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 30mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 3.1mg | 17% |
| Potassium | 170mg | 4% |
| Vitamin A | 14mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.1mg | 7% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 1.8mcg | 74% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 154mg | 12% |
| Magnesium | 17mg | 4% |
| Zinc | 4.3mg | 39% |
| Copper | 0.18mg | 20% |
| Manganese | <0.1mg | 1% |
| Selenium | 2.0mcg | 4% |
⚖️Common Serving Sizes
3 undetermined
85g
214kcal
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Data from USDA FoodData Central. Values per 100g.