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Beef New Zealand Imported Flank Separable Lean Only Raw
Beef, New Zealand, imported, flank, separable lean only, raw
Calories
142kcal
Protein
21g
Carbs
0g
Fat
6.7g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 49mg | 16% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 47mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 1.6mg | 9% |
| Potassium | 331mg | 7% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.34mg | 2% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.6mcg | 65% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 4.7mg | 30% |
| Phosphorus | 175mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 4.3mg | 39% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 3.5mcg | 6% |
⚖️Common Serving Sizes
4 undetermined
113g
160kcal
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Data from USDA FoodData Central. Values per 100g.