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Beef New Zealand Imported Cube Roll Separable Lean Only
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Calories
239kcal
Protein
30g
Carbs
0g
Fat
13g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 30g | 60% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0.24g | — |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 2.4mg | 13% |
| Potassium | 361mg | 8% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.4mcg | 58% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 209mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 5.0mg | 45% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 6.6mcg | 12% |
⚖️Common Serving Sizes
3 undetermined
85g
203kcal
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Data from USDA FoodData Central. Values per 100g.