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Beef New Zealand Imported Cube Roll Separable Lean And Fat Raw
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Calories
225kcal
Protein
18g
Carbs
1.3g
Fat
16g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225kcal | 11% |
| Protein | 18g | 36% |
| Total Fat | 16g | 21% |
| Saturated Fat | 6.7g | 34% |
| Trans Fat | 0.49g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 1.3g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 43mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 1.9mg | 11% |
| Potassium | 297mg | 6% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.34mg | 2% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 1.4mcg | 58% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 161mg | 13% |
| Magnesium | 18mg | 4% |
| Zinc | 3.3mg | 30% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.4mcg | 8% |
⚖️Common Serving Sizes
4 undetermined
113g
254kcal
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Data from USDA FoodData Central. Values per 100g.