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Beef New Zealand Imported Cube Roll Separable Lean And Fat
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Calories
286kcal
Protein
28g
Carbs
<0.1g
Fat
19g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (27.8g per 100g)
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Excellent source of Protein (56% DV), Vitamin B12 (54% DV), Zinc (41% DV), Saturated Fat (35% DV)
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Contains 19.4g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (49mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286kcal | 14% |
| Protein | 28g | 56% |
| Total Fat | 19g | 25% |
| Saturated Fat | 7.0g | 35% |
| Trans Fat | 0.48g | — |
| Cholesterol | 91mg | 30% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 49mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 2.2mg | 12% |
| Potassium | 338mg | 7% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.36mg | 2% |
| Vitamin B6 | 0.28mg | 17% |
| Vitamin B12 | 1.3mcg | 54% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 195mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 4.6mg | 41% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 6.2mcg | 11% |
⚖️Common Serving Sizes
3 undetermined
85g
243kcal
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Data from USDA FoodData Central. Values per 100g.