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Beef New Zealand Imported Chuck Eye Roll Separable Lean Only
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Calories
131kcal
Protein
21g
Carbs
0g
Fat
5.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 2.0mg | 11% |
| Potassium | 315mg | 7% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.63mg | 4% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 2.3mcg | 94% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 2.9mg | 18% |
| Phosphorus | 180mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 4.8mg | 44% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 1.3mcg | 2% |
⚖️Common Serving Sizes
4 undetermined
113g
148kcal
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Data from USDA FoodData Central. Values per 100g.