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Beef New Zealand Imported Chuck Eye Roll Separable Lean Only Braised
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Calories
208kcal
Protein
32g
Carbs
0g
Fat
8.9g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208kcal | 10% |
| Protein | 32g | 64% |
| Total Fat | 8.9g | 11% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | 0.12g | — |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 38mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 2.7mg | 15% |
| Potassium | 189mg | 4% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.90mg | 6% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 2.0mcg | 82% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 2.0mg | 13% |
| Phosphorus | 157mg | 13% |
| Magnesium | 19mg | 5% |
| Zinc | 7.8mg | 71% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.1mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
85g
177kcal
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Data from USDA FoodData Central. Values per 100g.