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Beef New Zealand Imported Chuck Eye Roll Separable Lean And Fat Raw
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Calories
181kcal
Protein
19g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (19.4g per 100g)
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Excellent source of Vitamin B12 (86% DV), Zinc (40% DV), Protein (39% DV), Saturated Fat (22% DV)
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Contains 11.4g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181kcal | 9% |
| Protein | 19g | 39% |
| Total Fat | 11g | 15% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0.31g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 53mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 1.9mg | 11% |
| Potassium | 295mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.57mg | 4% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 2.1mcg | 86% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 169mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 4.4mg | 40% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 1.4mcg | 3% |
⚖️Common Serving Sizes
4 undetermined
113g
205kcal
21.9gprotein
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Data from USDA FoodData Central. Values per 100g.