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Beef New Zealand Imported Chuck Eye Roll Separable Lean And Fat
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Calories
252kcal
Protein
30g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (29.9g per 100g)
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Excellent source of Vitamin B12 (76% DV), Zinc (65% DV), Protein (60% DV), Cholesterol (32% DV)
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Contains 14.7g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (37mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252kcal | 13% |
| Protein | 30g | 60% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.2g | 26% |
| Trans Fat | 0.34g | — |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 37mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 183mg | 4% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.82mg | 5% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.8mcg | 76% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 2.0mg | 12% |
| Phosphorus | 149mg | 12% |
| Magnesium | 18mg | 4% |
| Zinc | 7.2mg | 65% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.1mcg | 4% |
⚖️Common Serving Sizes
3 undetermined
85g
214kcal
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Data from USDA FoodData Central. Values per 100g.