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Beef New Zealand Imported Brisket Point End Separable Lean Only Raw
Beef, New Zealand, imported, brisket point end, separable lean only, raw
Calories
125kcal
Protein
21g
Carbs
0g
Fat
4.6g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (20.9g per 100g)
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Excellent source of Vitamin B12 (58% DV), Protein (42% DV), Niacin (B3) (27% DV), Zinc (24% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 54mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 51mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 2.1mg | 11% |
| Potassium | 321mg | 7% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.48mg | 3% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 1.4mcg | 58% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 189mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 2.7mg | 24% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.7mcg | 5% |
⚖️Common Serving Sizes
4 undetermined
113g
141kcal
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Data from USDA FoodData Central. Values per 100g.