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Beef New Zealand Imported Brisket Navel End Separable Lean Only Raw
Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Calories
194kcal
Protein
20g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 41% of calories come from protein (19.7g per 100g)
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Excellent source of Vitamin B12 (82% DV), Protein (39% DV), Zinc (33% DV), Saturated Fat (22% DV)
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Contains 12.8g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194kcal | 10% |
| Protein | 20g | 39% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.3g | 22% |
| Trans Fat | 0.24g | — |
| Cholesterol | 53mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 1.4mg | 8% |
| Potassium | 277mg | 6% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.43mg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 2.0mcg | 82% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 3.6mg | 22% |
| Phosphorus | 148mg | 12% |
| Magnesium | 17mg | 4% |
| Zinc | 3.6mg | 33% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.6mcg | 5% |
⚖️Common Serving Sizes
4 undetermined
113g
219kcal
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Data from USDA FoodData Central. Values per 100g.