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Beef New Zealand Imported Brisket Navel End Separable Lean Only
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Calories
265kcal
Protein
29g
Carbs
0g
Fat
16g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (29.4g per 100g)
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Excellent source of Protein (59% DV), Vitamin B12 (56% DV), Zinc (52% DV), Saturated Fat (28% DV)
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Contains 16.4g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (39mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265kcal | 13% |
| Protein | 29g | 59% |
| Total Fat | 16g | 21% |
| Saturated Fat | 5.5g | 28% |
| Trans Fat | 0.28g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 39mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 142mg | 3% |
| Vitamin A | 16mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.71mg | 5% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 1.3mcg | 56% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 2.5mg | 15% |
| Phosphorus | 113mg | 9% |
| Magnesium | 14mg | 3% |
| Zinc | 5.8mg | 52% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 3.6mcg | 7% |
⚖️Common Serving Sizes
3 undetermined
85g
225kcal
25gprotein
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Data from USDA FoodData Central. Values per 100g.