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Beef New Zealand Imported Bolar Blade Separable Lean Only Raw
Beef, New Zealand, imported, bolar blade, separable lean only, raw
Calories
129kcal
Protein
22g
Carbs
0g
Fat
4.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129kcal | 6% |
| Protein | 22g | 44% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 2.1mg | 11% |
| Potassium | 325mg | 7% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 1.8mcg | 75% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 3.1mg | 20% |
| Phosphorus | 190mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 3.6mg | 33% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 1.0mcg | 2% |
⚖️Common Serving Sizes
4 undetermined
113g
146kcal
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Data from USDA FoodData Central. Values per 100g.