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Beef New Zealand Imported Bolar Blade Separable Lean Only
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Calories
193kcal
Protein
34g
Carbs
0g
Fat
6.6g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (33.5g per 100g)
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Excellent source of Vitamin B12 (69% DV), Protein (67% DV), Zinc (58% DV), Cholesterol (30% DV)
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Contains 6.57g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (33mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193kcal | 10% |
| Protein | 34g | 67% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 1.9g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 33mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 2.7mg | 15% |
| Potassium | 181mg | 4% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.76mg | 5% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 1.6mcg | 69% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 165mg | 13% |
| Magnesium | 19mg | 5% |
| Zinc | 6.4mg | 58% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 2.0mcg | 4% |
⚖️Common Serving Sizes
3 undetermined
85g
164kcal
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Data from USDA FoodData Central. Values per 100g.