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Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0" Fat Choice
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories
174kcal
Protein
30g
Carbs
0g
Fat
5.8g
✨Nutritional Highlights
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High-protein: 70% of calories come from protein (30.4g per 100g)
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Excellent source of Vitamin B12 (158% DV), Zinc (67% DV), Selenium (63% DV), Protein (61% DV)
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Contains 5.83g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174kcal | 9% |
| Protein | 30g | 61% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.29g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 2.9mg | 16% |
| Potassium | 395mg | 8% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 3.8mcg | 158% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 6.2mg | 38% |
| Phosphorus | 255mg | 20% |
| Magnesium | 28mg | 7% |
| Zinc | 7.4mg | 67% |
| Copper | 0.11mg | 12% |
| Selenium | 35mcg | 63% |
⚖️Common Serving Sizes
3 undetermined
85g
148kcal
1 undetermined
124g
216kcal
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Data from USDA FoodData Central. Values per 100g.