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Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8" Fat Select
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calories
170kcal
Protein
28g
Carbs
0.22g
Fat
6.1g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (28.4g per 100g)
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Excellent source of Vitamin B12 (110% DV), Selenium (66% DV), Protein (57% DV), Niacin (B3) (52% DV)
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Contains 6.14g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170kcal | 9% |
| Protein | 28g | 57% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 2.3g | 11% |
| Trans Fat | 0.27g | — |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0.22g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 389mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 8.3mg | 52% |
| Phosphorus | 240mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 5.4mg | 49% |
| Copper | <0.1mg | 9% |
| Selenium | 36mcg | 66% |
⚖️Common Serving Sizes
1 undetermined
156g
265kcal
3 undetermined
85g
145kcal
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Data from USDA FoodData Central. Values per 100g.