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Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8" Fat All Grades
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories
134kcal
Protein
21g
Carbs
0g
Fat
5.4g
✨Nutritional Highlights
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High-protein: 64% of calories come from protein (21.4g per 100g)
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Excellent source of Vitamin B12 (112% DV), Selenium (51% DV), Zinc (48% DV), Protein (43% DV)
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Contains 5.36g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 21g | 43% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 1.9g | 9% |
| Trans Fat | 0.25g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 2.0mg | 11% |
| Potassium | 375mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 2.7mcg | 112% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.0mg | 32% |
| Phosphorus | 220mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 5.3mg | 48% |
| Copper | <0.1mg | 9% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
4 undetermined
113g
151kcal
1 undetermined
223g
299kcal
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Data from USDA FoodData Central. Values per 100g.