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Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Calories
181kcal
Protein
28g
Carbs
0.73g
Fat
7.2g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (28.3g per 100g)
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Excellent source of Vitamin B12 (114% DV), Selenium (64% DV), Protein (57% DV), Zinc (51% DV)
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Contains 7.23g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181kcal | 9% |
| Protein | 28g | 57% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.35g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0.73g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 371mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 2.7mcg | 114% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 7.4mg | 47% |
| Phosphorus | 232mg | 19% |
| Magnesium | 25mg | 6% |
| Zinc | 5.6mg | 51% |
| Copper | <0.1mg | 10% |
| Selenium | 35mcg | 64% |
⚖️Common Serving Sizes
1 undetermined
161g
291kcal
3 undetermined
85g
154kcal
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Data from USDA FoodData Central. Values per 100g.