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Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8" Fat Select
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Calories
249kcal
Protein
26g
Carbs
0.40g
Fat
16g
✨Nutritional Highlights
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High-protein: 41% of calories come from protein (25.5g per 100g)
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Excellent source of Vitamin B12 (113% DV), Zinc (90% DV), Selenium (66% DV), Protein (51% DV)
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Contains 16.1g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249kcal | 12% |
| Protein | 26g | 51% |
| Total Fat | 16g | 21% |
| Saturated Fat | 5.7g | 29% |
| Trans Fat | 0.73g | — |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0.40g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 78mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 3.2mg | 18% |
| Potassium | 342mg | 7% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 217mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 9.9mg | 90% |
| Copper | 0.13mg | 14% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
1 undetermined
156g
388kcal
3 undetermined
85g
212kcal
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Data from USDA FoodData Central. Values per 100g.