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Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8" Fat Choice
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calories
238kcal
Protein
26g
Carbs
1.1g
Fat
14g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (26.3g per 100g)
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Excellent source of Vitamin B12 (117% DV), Zinc (93% DV), Selenium (64% DV), Protein (53% DV)
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Contains 14.3g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238kcal | 12% |
| Protein | 26g | 53% |
| Total Fat | 14g | 18% |
| Saturated Fat | 5.1g | 25% |
| Trans Fat | 0.69g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 91mg | 4% |
| Calcium | 7.0mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 368mg | 8% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 231mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 10mg | 93% |
| Copper | 0.16mg | 18% |
| Selenium | 35mcg | 64% |
⚖️Common Serving Sizes
3 undetermined
85g
202kcal
1 undetermined
165g
393kcal
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Data from USDA FoodData Central. Values per 100g.