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Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8" Fat All Grades
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories
191kcal
Protein
20g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (19.9g per 100g)
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Excellent source of Vitamin B12 (110% DV), Zinc (65% DV), Selenium (51% DV), Protein (40% DV)
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Contains 12.4g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191kcal | 10% |
| Protein | 20g | 40% |
| Total Fat | 12g | 16% |
| Saturated Fat | 4.6g | 23% |
| Trans Fat | 0.76g | — |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 80mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 2.4mg | 13% |
| Potassium | 326mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.40mg | 23% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 3.6mg | 22% |
| Phosphorus | 192mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 7.1mg | 65% |
| Copper | 0.13mg | 15% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
223g
426kcal
4 undetermined
113g
216kcal
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Data from USDA FoodData Central. Values per 100g.