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Beef Loin Top Loin Steak Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat Choice
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Calories
155kcal
Protein
23g
Carbs
0g
Fat
6.4g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (22.8g per 100g)
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Excellent source of Vitamin B12 (72% DV), Protein (46% DV), Niacin (B3) (43% DV), Selenium (39% DV)
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Very low sodium (45mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 23g | 46% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.31g | — |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Sodium | 45mg | 2% |
| Calcium | 15mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 282mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 1.7mcg | 72% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 6.9mg | 43% |
| Phosphorus | 206mg | 16% |
| Magnesium | 11mg | 3% |
| Zinc | 3.8mg | 34% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 21mcg | 39% |
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Data from USDA FoodData Central. Values per 100g.