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Beef Loin Top Loin Steak Boneless Lip-on Separable Lean Only
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Calories
208kcal
Protein
29g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (28.7g per 100g)
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Excellent source of Vitamin B12 (78% DV), Protein (57% DV), Selenium (49% DV), Niacin (B3) (47% DV)
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Contains 10.3g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208kcal | 10% |
| Protein | 29g | 57% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.9g | 20% |
| Trans Fat | 0.50g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 2.6mg | 14% |
| Potassium | 293mg | 6% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.71mg | 42% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 226mg | 18% |
| Magnesium | 22mg | 5% |
| Zinc | 4.7mg | 42% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
3 undetermined
85g
177kcal
1 undetermined
236g
491kcal
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Data from USDA FoodData Central. Values per 100g.