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Beef Loin Top Loin Steak Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat All Grades
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Calories
198kcal
Protein
29g
Carbs
0g
Fat
9.1g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (29.1g per 100g)
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Excellent source of Vitamin B12 (82% DV), Protein (58% DV), Selenium (50% DV), Niacin (B3) (46% DV)
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Contains 9.11g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | 0.45g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 2.6mg | 14% |
| Potassium | 299mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 7.3mg | 46% |
| Phosphorus | 229mg | 18% |
| Magnesium | 23mg | 5% |
| Zinc | 4.7mg | 43% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 28mcg | 50% |
⚖️Common Serving Sizes
1 undetermined
235g
465kcal
3 undetermined
85g
168kcal
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Data from USDA FoodData Central. Values per 100g.