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Beef Loin Top Loin Steak Boneless Lip-on Separable Lean And Fat
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories
199kcal
Protein
21g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (21.3g per 100g)
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Excellent source of Vitamin B12 (70% DV), Protein (43% DV), Niacin (B3) (38% DV), Selenium (35% DV)
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Very low sodium (44mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199kcal | 10% |
| Protein | 21g | 43% |
| Total Fat | 13g | 16% |
| Saturated Fat | 5.5g | 27% |
| Trans Fat | 0.78g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 44mg | 2% |
| Calcium | 16mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 254mg | 5% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.54mg | 31% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 6.1mg | 38% |
| Phosphorus | 188mg | 15% |
| Magnesium | 11mg | 3% |
| Zinc | 3.3mg | 30% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 0% |
| Selenium | 20mcg | 35% |
⚖️Common Serving Sizes
4 undetermined
113g
225kcal
1 undetermined
302g
601kcal
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Data from USDA FoodData Central. Values per 100g.