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Beef Loin Top Loin Steak Boneless Lip-on Separable Lean And Fat Trimmed To 1/8" Fat All Grades
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Calories
264kcal
Protein
26g
Carbs
0g
Fat
18g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (26.2g per 100g)
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Excellent source of Vitamin B12 (78% DV), Protein (52% DV), Selenium (45% DV), Niacin (B3) (42% DV)
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Contains 17.7g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264kcal | 13% |
| Protein | 26g | 52% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6.9g | 35% |
| Trans Fat | 1.0g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 265mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 6.6mg | 42% |
| Phosphorus | 216mg | 17% |
| Magnesium | 20mg | 5% |
| Zinc | 4.2mg | 38% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
3 undetermined
85g
224kcal
1 undetermined
235g
620kcal
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Data from USDA FoodData Central. Values per 100g.