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Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0" Fat Select Raw
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Calories
135kcal
Protein
23g
Carbs
0g
Fat
4.7g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (23.3g per 100g)
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Excellent source of Vitamin B12 (78% DV), Protein (47% DV), Niacin (B3) (40% DV), Selenium (40% DV)
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Very low sodium (47mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135kcal | 7% |
| Protein | 23g | 47% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0.25g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 47mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 1.7mg | 10% |
| Potassium | 288mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 210mg | 17% |
| Magnesium | 12mg | 3% |
| Zinc | 3.6mg | 33% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
268g
362kcal
62.4gprotein
4 undetermined
113g
153kcal
26.3gprotein
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Data from USDA FoodData Central. Values per 100g.