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Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0" Fat
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories
211kcal
Protein
29g
Carbs
0g
Fat
9.5g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (29.2g per 100g)
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Excellent source of Vitamin B12 (179% DV), Protein (58% DV), Selenium (48% DV), Vitamin B6 (42% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 29g | 58% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 3.9g | 20% |
| Trans Fat | 0.47g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 3.4mg | 19% |
| Potassium | 367mg | 8% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 4.3mcg | 179% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.41mg | 32% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 268mg | 21% |
| Magnesium | 19mg | 5% |
| Zinc | 4.4mg | 40% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
3 undetermined
85g
179kcal
1 undetermined
164g
346kcal
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Data from USDA FoodData Central. Values per 100g.