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Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories
202kcal
Protein
30g
Carbs
0g
Fat
8.4g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (29.5g per 100g)
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Excellent source of Vitamin B12 (183% DV), Protein (59% DV), Selenium (49% DV), Vitamin B6 (43% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202kcal | 10% |
| Protein | 30g | 59% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | 0.44g | — |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 3.5mg | 19% |
| Potassium | 376mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.74mg | 43% |
| Vitamin B12 | 4.4mcg | 183% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.42mg | 33% |
| Niacin (B3) | 6.0mg | 38% |
| Phosphorus | 275mg | 22% |
| Magnesium | 20mg | 5% |
| Zinc | 4.5mg | 41% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
3 undetermined
85g
172kcal
1 undetermined
150g
303kcal
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Data from USDA FoodData Central. Values per 100g.