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Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0" Fat Select
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Calories
151kcal
Protein
23g
Carbs
0g
Fat
6.7g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (22.8g per 100g)
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Excellent source of Vitamin B12 (77% DV), Protein (46% DV), Niacin (B3) (39% DV), Selenium (39% DV)
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Very low sodium (46mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151kcal | 8% |
| Protein | 23g | 46% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 2.9g | 15% |
| Trans Fat | 0.41g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 46mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 1.7mg | 10% |
| Potassium | 279mg | 6% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 1.9mcg | 77% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 6.3mg | 39% |
| Phosphorus | 204mg | 16% |
| Magnesium | 12mg | 3% |
| Zinc | 3.5mg | 32% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 21mcg | 39% |
⚖️Common Serving Sizes
4 undetermined
113g
171kcal
1 undetermined
268g
405kcal
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Data from USDA FoodData Central. Values per 100g.