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Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0" Fat Choice
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
171kcal
Protein
22g
Carbs
0g
Fat
9.2g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (22.2g per 100g)
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Excellent source of Vitamin B12 (70% DV), Protein (44% DV), Niacin (B3) (42% DV), Selenium (37% DV)
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Very low sodium (45mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171kcal | 9% |
| Protein | 22g | 44% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 3.8g | 19% |
| Trans Fat | 0.50g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 45mg | 2% |
| Calcium | 15mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 271mg | 6% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 198mg | 16% |
| Magnesium | 11mg | 3% |
| Zinc | 3.6mg | 33% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
1 undetermined
266g
455kcal
4 undetermined
113g
193kcal
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Data from USDA FoodData Central. Values per 100g.