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Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0" Fat
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories
233kcal
Protein
28g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (28.2g per 100g)
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Excellent source of Vitamin B12 (171% DV), Protein (56% DV), Selenium (47% DV), Vitamin B6 (42% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233kcal | 12% |
| Protein | 28g | 56% |
| Total Fat | 13g | 16% |
| Saturated Fat | 5.1g | 26% |
| Trans Fat | 0.68g | — |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 3.4mg | 19% |
| Potassium | 361mg | 8% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.71mg | 42% |
| Vitamin B12 | 4.1mcg | 171% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 262mg | 21% |
| Magnesium | 19mg | 5% |
| Zinc | 4.6mg | 42% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
1 undetermined
164g
382kcal
3 undetermined
85g
198kcal
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Data from USDA FoodData Central. Values per 100g.