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Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8" Fat
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories
224kcal
Protein
21g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (20.6g per 100g)
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Excellent source of Selenium (43% DV), Protein (41% DV), Vitamin B12 (41% DV), Niacin (B3) (34% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224kcal | 11% |
| Protein | 21g | 41% |
| Total Fat | 15g | 19% |
| Saturated Fat | 6.1g | 30% |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 23mg | 2% |
| Iron | 1.5mg | 8% |
| Potassium | 313mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.57mg | 33% |
| Vitamin B12 | 0.98mcg | 41% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 5.5mg | 34% |
| Phosphorus | 189mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 3.5mg | 31% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
4 undetermined
113g
253kcal
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Data from USDA FoodData Central. Values per 100g.