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Beef Loin Tenderloin Steak Boneless Separable Lean Only
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories
198kcal
Protein
31g
Carbs
0g
Fat
8.3g
✨Nutritional Highlights
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High-protein: 62% of calories come from protein (30.7g per 100g)
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Excellent source of Vitamin B12 (190% DV), Protein (61% DV), Selenium (51% DV), Vitamin B6 (45% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198kcal | 10% |
| Protein | 31g | 61% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 3.3g | 16% |
| Trans Fat | 0.44g | — |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 3.6mg | 20% |
| Potassium | 390mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.77mg | 45% |
| Vitamin B12 | 4.6mcg | 190% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.44mg | 34% |
| Niacin (B3) | 6.2mg | 39% |
| Phosphorus | 285mg | 23% |
| Magnesium | 20mg | 5% |
| Zinc | 4.7mg | 43% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
3 undetermined
85g
168kcal
1 undetermined
119g
236kcal
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Data from USDA FoodData Central. Values per 100g.