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Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0" Fat Select
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories
202kcal
Protein
31g
Carbs
0g
Fat
7.7g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (30.9g per 100g)
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Excellent source of Vitamin B12 (173% DV), Protein (62% DV), Selenium (46% DV), Vitamin B6 (39% DV)
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Contains 7.7g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202kcal | 10% |
| Protein | 31g | 62% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.41g | — |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 3.0mg | 17% |
| Potassium | 348mg | 7% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 4.2mcg | 173% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 257mg | 21% |
| Magnesium | 14mg | 3% |
| Zinc | 3.7mg | 33% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
108g
218kcal
3 undetermined
85g
172kcal
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Data from USDA FoodData Central. Values per 100g.