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Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0" Fat All Grades
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories
147kcal
Protein
22g
Carbs
0g
Fat
6.7g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (21.7g per 100g)
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Excellent source of Vitamin B12 (145% DV), Protein (43% DV), Selenium (37% DV), Vitamin B6 (36% DV)
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Contains 6.67g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (44mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 22g | 43% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0.33g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 44mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 285mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 3.5mcg | 145% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 4.7mg | 30% |
| Phosphorus | 212mg | 17% |
| Magnesium | 12mg | 3% |
| Zinc | 3.2mg | 29% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
4 undetermined
113g
166kcal
1 undetermined
170g
250kcal
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Data from USDA FoodData Central. Values per 100g.