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Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0" Fat Choice
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calories
183kcal
Protein
28g
Carbs
0g
Fat
8.1g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (27.5g per 100g)
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Excellent source of Vitamin B12 (167% DV), Protein (55% DV), Selenium (45% DV), Vitamin B6 (41% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183kcal | 9% |
| Protein | 28g | 55% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 3.3g | 16% |
| Trans Fat | 0.42g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 3.3mg | 18% |
| Potassium | 350mg | 7% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 4.0mcg | 167% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 5.5mg | 34% |
| Phosphorus | 253mg | 20% |
| Magnesium | 18mg | 4% |
| Zinc | 4.5mg | 41% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
478g
875kcal
3 undetermined
85g
156kcal
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Data from USDA FoodData Central. Values per 100g.