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Beef Loin Tenderloin Roast Boneless Separable Lean Only
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories
139kcal
Protein
22g
Carbs
0g
Fat
5.7g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (21.9g per 100g)
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Excellent source of Vitamin B12 (147% DV), Protein (44% DV), Selenium (37% DV), Vitamin B6 (36% DV)
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Contains 5.74g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (44mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 22g | 44% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.27g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 44mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 289mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 3.5mcg | 147% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.32mg | 24% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 215mg | 17% |
| Magnesium | 12mg | 3% |
| Zinc | 3.3mg | 30% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
1 undetermined
644g
895kcal
4 undetermined
113g
157kcal
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Data from USDA FoodData Central. Values per 100g.