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Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0" Fat All Grades
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calories
177kcal
Protein
28g
Carbs
0g
Fat
7.5g
✨Nutritional Highlights
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High-protein: 62% of calories come from protein (27.5g per 100g)
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Excellent source of Vitamin B12 (170% DV), Protein (55% DV), Selenium (46% DV), Vitamin B6 (40% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 28g | 55% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.40g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 350mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.69mg | 40% |
| Vitamin B12 | 4.1mcg | 170% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.40mg | 30% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 255mg | 20% |
| Magnesium | 18mg | 4% |
| Zinc | 4.2mg | 38% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
481g
851kcal
3 undetermined
85g
150kcal
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Data from USDA FoodData Central. Values per 100g.