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Beef Loin Tenderloin Roast Boneless Separable Lean And Fat
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
153kcal
Protein
22g
Carbs
0g
Fat
7.4g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (21.5g per 100g)
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Excellent source of Vitamin B12 (139% DV), Protein (43% DV), Vitamin B6 (35% DV), Selenium (35% DV)
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Contains 7.4g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (44mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153kcal | 8% |
| Protein | 22g | 43% |
| Total Fat | 7.4g | 9% |
| Saturated Fat | 2.7g | 13% |
| Trans Fat | 0.38g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 44mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 279mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 3.3mcg | 139% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 208mg | 17% |
| Magnesium | 12mg | 3% |
| Zinc | 3.2mg | 29% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
4 undetermined
113g
173kcal
1 undetermined
625g
956kcal
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Data from USDA FoodData Central. Values per 100g.