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Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0" Fat Choice
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Calories
188kcal
Protein
27g
Carbs
0g
Fat
8.8g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (27.3g per 100g)
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Excellent source of Vitamin B12 (166% DV), Protein (55% DV), Selenium (45% DV), Vitamin B6 (41% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188kcal | 9% |
| Protein | 27g | 55% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.47g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 347mg | 7% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 4.0mcg | 166% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 252mg | 20% |
| Magnesium | 18mg | 4% |
| Zinc | 4.4mg | 40% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
3 undetermined
85g
160kcal
1 undetermined
478g
899kcal
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Data from USDA FoodData Central. Values per 100g.