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Beef Loin Tenderloin Roast Boneless Separable Lean And Fat Trimmed To 0" Fat All Grades
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories
149kcal
Protein
22g
Carbs
0g
Fat
6.9g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (21.7g per 100g)
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Excellent source of Vitamin B12 (145% DV), Protein (43% DV), Selenium (37% DV), Vitamin B6 (36% DV)
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Contains 6.93g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (44mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 22g | 43% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | 0.35g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 44mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 284mg | 6% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 3.5mcg | 145% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 211mg | 17% |
| Magnesium | 12mg | 3% |
| Zinc | 3.2mg | 29% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
1 undetermined
644g
960kcal
4 undetermined
113g
168kcal
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Data from USDA FoodData Central. Values per 100g.