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Beef Ground 97% Lean Meat / 3% Fat
Beef, ground, 97% lean meat / 3% fat, raw
Calories
121kcal
Protein
22g
Carbs
0g
Fat
3.0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 22g | 44% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 2.4mg | 14% |
| Potassium | 357mg | 8% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 2.3mcg | 94% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 5.7mg | 35% |
| Phosphorus | 203mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 5.2mg | 47% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
4 undetermined
113g
137kcal
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Data from USDA FoodData Central. Values per 100g.