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Beef Ground 93% Lean Meat / 7% Fat Crumbles
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Calories
209kcal
Protein
29g
Carbs
0g
Fat
9.5g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (28.9g per 100g)
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Excellent source of Vitamin B12 (117% DV), Zinc (63% DV), Protein (58% DV), Niacin (B3) (44% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 3.9g | 20% |
| Trans Fat | 0.24g | — |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 86mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 449mg | 10% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 7.1mg | 44% |
| Phosphorus | 258mg | 21% |
| Magnesium | 28mg | 7% |
| Zinc | 7.0mg | 63% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
3 undetermined
85g
178kcal
24.6gprotein
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Data from USDA FoodData Central. Values per 100g.